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Sukhavati
The importance of sleep – not just a nap, but good quality sleep – cannot be understated. The recommended minimum six hours we should enjoy each night gives our bodies a chance to repair, refresh and revitalise after a long day.
Good sleep not only makes us more alert and aware, but it also improves our immunity, aids in digestion and can even help us to live longer. Sleep is as important to our health and wellness as a balanced, nutritious diet – yet very few of us are getting enough of it. Sukhavati uses Ayurvedic treatments to help you improve your sleeping practices so you can reap the benefits.
As with any successful Ayurvedic treatment, we always begin by addressing and removing the cause of the sleep disorder. In cases of insomnia, most causes are psychological in nature, though in some situations the causes can be physiological or influenced by external factors. It is also worth noting that insomnia can be a symptom of more severe disorders such as depression, acid reflux or sleep apnoea.
Step one is to eliminate any stressors and apparent causes of insomnia or any other sleep disorder. In these cases, the primary condition or imbalance must be dealt with effectively. Panchakarma can help address all root causes of Insomnia.
Those who practise Ayurvedic medicine believe that the major factor that determines the likelihood for insomnia or other sleep disorders is the imbalance in the Doshas
Sukhavati implements simple, effective measures to pacify Vata and calm any over-activity in the mind and nervous system. This can be achieved through:
-Slowing down and have a regular routine.
-Regular meditation.
-Daily yoga to cultivate mind body connection.
-Consuming nourishing, warming and wholesome foods, and avoiding raw foods and ice cold drinks that aggravate Vata.
-Ayurvedic Treatments: Abhyanga, Shirodhara, Takradhara, Pizzichil and cleansing practices are potent remedies for addressing the cause and promoting deep sleep.
-Herbal Medicine to calm the mind, soothe nerves and support sound, restful sleep.
All these elements will be combined into one comprehensive program during your stay, tailored to your individual needs after an in-depth consultation with the in-resident Ayurvedic Doctor.
Located in the beautiful surrounds of Bali, Sukhavati Ayurvedic Retreat & Spa is a wellness retreat that takes an Ayurvedic approach to health and wellness. Understanding the importance of good health and a healthy mental and emotional balance, we aim to increase wellness and make your relationships, career and wealth prosper. Offering treatments such as meditation and Yoga, we can provide relief from stress, anxiety and other resultant health problems.
The Ayurvedic wellness centre uses natural healing techniques to bring your life back on track and restore health and wellness. With natural Ayurvedic healing exercises and other practices, a stay at our Ayurvedic retreat can assist with chronic health problems such as stress, resulting in enhanced wellbeing.
Location
Sukhavati, Br Bebengan Tangeb Abianbase
Mengwi Badung 80351, Bali
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